First Time
Get ready to challenge yourself!
Garage Cycle is a boutique spin studio providing an exhilarating cardio workout inspired by outdoor biking. With small class size, ambient lighting and uplifting music, cyclers enjoy a personalized and inspiring ride. If you want to sweat, burn calories, improve your cardiovascular endurance and have fun doing it, you have come to the right place.
Please come 15 minutes early to your first class so we can show you around, answer your questions and get you set up on your bike.
What we provide
Clip-in Shoes
Clipping in helps engage the muscles of the leg for balanced toning and strengthening. We have a large selection of clip-in shoes, but just in case we do not have your size, bring a pair of indoor running shoes.
A/C & Fans
Whatever the weather you will always feel comfortable in our studio.
Towels
We know towels are essential in a spin class. Every bike will have a fresh clean towel provided for your sweaty convenience.
Icy Aromatherapy Cloths
There’s nothing better than an icy cool cloth after a big sweat! We provide aromatherapy scented ice cloths after each workout to cool you down.
What you need
- Dress to sweat – a lot! Wear tight pants or shorts to avoid clothing getting caught while spinning
- Bring a water bottle to hydrate throughout the class and after.
- Ready to have a good time!
What to expect
You can expect BIG climbs, mini mountains, intervals, races, and chases that are all designed to push you to excel and improve with every ride.
Instruction
Our instructors are exceptionally experienced and motivating. They will push you to get the MOST out of every class and feel fantastic every time. The foundation of each workout is the BEAT. Once you get spinning to the beat it will come naturally to you and your workouts will feel instinctive. Riding to the beat is what makes it feel fun and not like a “grind”.
At the first class they will help you set up your bike properly so you can be in the best position to spin safely and effectively.
Class Flow & Pace
- Warmup
- 5-6 working songs on the first side with a cardio peak
- Break to gather your strength for the back side
- 4-5 working songs on the back side with a second cardio peak
- Cool down and flush your muscles
- Stretches off the bike
“The BEST Spin class! Instructors know their stuff, keep classes fun and motivated and I’m absolutely hooked! They design classes to move through a wide variety of conditioning (hills, sprints, speed) and it’s easy to follow - to the tempo of their ever changing playlists! They offer shoes, aromatherapy cool-down towels, and so much more. Definitely worth checking out!” - Ronnie
“The best spin classes I have ever been too by far! I can't say enough praise for Raina and Shaye...they motivate and inspire you to work your hardest every single time! I come out of class knowing I did my absolute best...and the exercise high lasts for hours.” - Chris
“Upbeat, positive, and let you work to your skill level while encouraging you to push to a higher limit. Comfortable, clean and very fun environment!” - Stacey
“Garage cycle is the best spin class I’ve ever attended! The environment is incredible and the workout is absolute fire!
This is my favourite form of exercise and Shaye and Raina will make sure you see results ! Try them out you won’t regret it !!.” - Shayla
“I cannot say enough about Garage Cycle Spin Studio, Raina, Shaye and Kyja the Instructors. Since I began going there in 2019, they have convinced me I am strong and I can push my body in a healthy way; for strength, wellness, and a positive attitude. AND ITS FUN! Music is always great, playlists are changed up regularly, the studio is clean and a great cool temperature, lights are fun and funky, and cold towels at the end of a sweaty class are the best! Seriously, I never thought I would be a regular at something like this but it is a game-changer - I would be lost without attending my beloved Spin with Raina, Shaye and Kyja! Go try it - you won't be sorry. Thank you and LET'S GO!” - Thaylin
Policies
ARRIVING LATE
We will be locking the doors 1 minute before class starts. If you are late for class, to avoid any distraction for our participants, we will not be able to let you in.
Don’t be late! Please call or text to let us know if you will be unable to make it to class so we can contact someone on the waiting list.
CANCELLATION POLICY/NO SHOWS
Hey, we know things can happen and sometimes we can’t make our appointments - just call or text and let us know that you can’t make it. We have a 24 hour cancellation policy. If you are unable to cancel within the cancellation time frame or no show, your account will be charged as if you had taken the class.
Give it a go! It generally takes 3 classes to get the spin beat bug so plan on coming back.
